Prep/Total Time: 5 minutes
Yield: 2 servings
1/2 cup vanilla soy milk
1/2 cup orange juice
5 ice cubes
2 teaspoons sugar
1/4 teaspoon vanilla extract
dash salt
In a blender, combine all ingredients; cover and process for 3-45 seconds or until smooth. Pour into chilled glasses; serve immediately.
Tips and Tricks
This is a fast and easy way to start your day. I uses Silk Very Vanilla Soy Milk and it tasted almost like dessert. I also omitted the salt.
Make It Healthier
Use 100% orange juice. Omit salt. Use light soy milk.
How Kids Can Help
Add ingredients to blender. Push buttons on blender.
Nutrition Facts
1 cup equals 70 calories, 1 g fat (0 g saturated fat), 0 cholesterol, 98 mg sodium, 13 g carbohydrate, 0 fiber, 2 g protein
Diabetic Exchanges
1/2 starch, 1/2 fruit
Yield: 2 servings
1/2 cup vanilla soy milk
1/2 cup orange juice
5 ice cubes
2 teaspoons sugar
1/4 teaspoon vanilla extract
dash salt
In a blender, combine all ingredients; cover and process for 3-45 seconds or until smooth. Pour into chilled glasses; serve immediately.
Tips and Tricks
This is a fast and easy way to start your day. I uses Silk Very Vanilla Soy Milk and it tasted almost like dessert. I also omitted the salt.
Make It Healthier
Use 100% orange juice. Omit salt. Use light soy milk.
How Kids Can Help
Add ingredients to blender. Push buttons on blender.
Nutrition Facts
1 cup equals 70 calories, 1 g fat (0 g saturated fat), 0 cholesterol, 98 mg sodium, 13 g carbohydrate, 0 fiber, 2 g protein
Diabetic Exchanges
1/2 starch, 1/2 fruit
No comments:
Post a Comment