Showing posts with label photo. Show all posts
Showing posts with label photo. Show all posts

Sunday, January 4, 2009

Tuscan Beef Stew




1 can condensed tomato soup
1 can condensed beef broth
1/2 cup apple juice
2 lbs beef stew meat, cut into chunks
3 large carrots, cut as desired
1 tsp italian seasoning
1 clove garlic, minced
32 oz canned cannellini beans (white kidney beans) rinsed and drained

Put all ingredients except beans in crock pot on low for 8-9 hours. Add beans during the last 10 minutes before serving.

Tuesday, October 21, 2008

Heydey Bars




Yield: 20-25 cookies


14 oz. bag of Caramels
9 oz. package of vanilla sugar wafers
1/4 cup of water
3or4 cups of chopped peanuts
8 oz. Hersheys Chocolate Bar, Milk or Dark


Separate the Sugar Wafers with a knife,carefully removing the filling,so that all you have left are the wafers themselves.Stack the empty wafers in stacks of 3.On a sheet of wax paper,take one(1)wafer from each stack,and lay them out on the wax paper.Put the caramels in a microwave safe bowl and add the water to them.Microwave them on high for 5 minutes,stopping after each minute to stir them.When they are completely melted,use a spoon to drizzle the caramel on each wafer,doing on 5 at a time,then put a second wafer from the stack on each when you finish.Drizzle caramel on all the remaining wafers on the wax paper the same way,5 at a time.Now drizzle caramel on all the ones you just finished,and add the third wafer to each of them.You should end up with between 20 and 25 completed cookies with three wafers each with caramel in between.Put the chopped peanuts in a bowl.Using a pair of tongs,dip each cookie in the melted caramel,drain off the excess caramel,then roll in the peanuts,completely covering the cookie,and set on wax paper.Finish all the remaining cookies the same way.After letting them sit for ten minutes to set,break up the chocolate bar in a microwave safe bowl,and microwave on high 30 seconds at a time,stirring after each time,until its completely melted.Using a spoon,drizzle the chocolate in stripes over the cookies.Let the cookies rest until completely set.

Makes 20-25 cookies.

Tips & Tricks:
3-4 cups of nuts is way too much. Use about 2 or 2 1/2. I ran short on caramel and had to melt more--so use about 50% more than the recipe calls for. I used bulk milk chocolate coating instead of Hershey bars. Be sure to buy extra wafers because some will break while you try to remove the filling.

Friday, September 19, 2008

Bento!

Have you heard of the new trend in packed lunches for school? Bento Box lunches are a traditional Japanese packed lunch, designed to be both delicious and beautiful. Crescent Moon has given me permission to post her ideas for Bento lunches for her kids.

She started by decorating the plain plastic lunch containers she got for each member of her family. She started out with these new Fit&Fresh lunch boxes.



Then she used stickers and glow-in-the-dark acrylic paint to decorate them, then painted over them with clear nail polish, so she could wash them without ruining the stickers.

This is the lid of hers:


This one is for her DH:


She gave DS a Cars theme:


Her DD has a sort of pirate theme:


And here are some of the lunches she has prepared:

The first day of school Bento:




Breakfast for lunch:




Fall Bento #1:




Fall Bento #2:




And some Pirate themed Bento lunches because Talk Like a Pirate Day was this week:





There is no picture of today's full lunch, but it contains this pirate pizza:



Are you doing something special for your kids' lunch? We would love to see your ideas! Leave us a comment with a link to your post, and if we like your idea we may include it in a future post.

Sunday, September 7, 2008

Blackberry Apple Crisp


An Oregon Girl at heart, this made me homesick when I saw the recipe at Renaissance Mama. In Oregon, blackberries grow wild...mmmmm.


Blackberry Apple Crisp

You need:
At least 5 cups of blackberries or whatever
4 large apples
3 cups steel cut oats
1 cup whole grain wheat flour
1/2 cup maple syrup
1/2 cup canola oil
1 tsp. vanilla extract

In large pan, lay the berries down on bottom, add sliced apples, and about 1/4 c. water. In separate bowl, combine all other ingredients. If too dry, add more syrup. Put mixture over berries and apples. Bake 45 minutes @ 350.

Wednesday, September 3, 2008

Olive Garden Zuppa Toscana


I found this recipe at TuscanRecipes.com, and it claims to be the original recipe from the restaurant. I'm putting it on the menu to serve on a chilly autumn night.

Yield: 6-8 servings

  • 1 lb ground Italian sausage
  • 1½ tsp crushed red peppers
  • 1 large diced white onion
  • 4 Tbsp bacon pieces
  • 2 tsp garlic puree
  • 10 cups water
  • 5 cubes of chicken bouillon
  • 1 cup heavy cream
  • 1 lb sliced Russet potatoes, or about 3 large potatoes
  • ¼ of a bunch of kale

  1. Sautee Italian sausage and crushed red pepper in pot. Drain excess fat, refrigerate while you prepare other ingredients.
  2. In the same pan, sautee bacon, onions and garlic for approxiamtly 15 mins. or until the onions are soft.
  3. Mix together the chicken bouillon and water, then add it to the onions, bacon and garlic. Cook until boiling.
  4. Add potatoes and cook until soft, about half an hour.
  5. Add heavy cream and cook until thoughouly heated.
  6. Stir in the sausage.
  7. Add kale just before serving.
photo credits: tuscanrecipes.com

Wednesday, June 25, 2008

Mexican Pizza


Prep/Total Time: 30 minutes
Yield: 8 slices

1 large onion
1 prebaked Italian bread shell crust (14 ounces)
1 can (16 ounces) refried beans
2 cups (8 ounces) shredded cheddar cheese
3 cups shredded lettuce
1 cup (4 ounces) shredded Mexican cheese blend
1/3 cup chopped seeded tomato
2 tablespoons sliced ripe olives
1/2 cup coarsely chopped ranch-flavored tortilla chips

Slice half of the onion and chop the rest; set aside. Place crust on an ungreased 12-in. pizza pan. Spread beans over crust to within 1/2 in. of edges. Top with cheddar cheese and sliced onion.

Bake at 450° for 10-12 minutes or until cheese is melted. Top with lettuce, Mexican cheese, chopped onion, tomato, olives and tortilla chips.

Tips and Tricks
I used green onions in place of the regular onion, skipped the Mexican blend cheese and used regular tortilla chips. I also found a tiny can of black olives at my local grocery store. My husband is the only one who likes them, so I placed them on his portion only.
Make It Healthier
Use thin-crust pizza crust. Use fat free refried beans. Use trans-fat free tortilla chips.
How Kids Can Help
Spread beans on crust. Top with cheese and other toppings.

Thursday, May 15, 2008

Nutella Swirl Ice Cream

This recipe comes from Whine, Cheese, and Chuckles. It's that time of year again for homemade ice cream!



Nutella Swirl Ice Cream
This brown sugar ice cream, rich but not overly sweet, has just a swirl of Nutella. Even better, a simple method for making the custard base means no standing over the stove.

Ingredient - Volume - Weight

Milk - 2 1/2 cups - 20 ounces

Cream - 1 1/2 cups - 12 ounces

Brown sugar - 1/2 cup - 3 1/2 ounces

Egg yolks - 4

Nutella - 1/2 cup - 5 1/4 ounces

Oil (flavorless or nut) - 2 tablespoons - 1 ounce

Method
1. Heat the milk, cream and sugar in a heavy saucepan over medium-low heat, stirring occasionally, to just under a boil.
2. While the milk is heating, whisk the egg yolks in large mixing bowl until combined. Run tap water until it is hot and put a couple of inches of water in the larger bowl. Float the mixing bowl on the water (hold it to stabilize) while continuing to whisk the yolks until they are warm and frothy, a minute or so. (The yolks should be just under body temperature, about 90-95F.)
3. When the milk is just starting to bubble, put the mixing bowl on a towel next to the stove. Slowly pour the milk into the warmed yolks, whisking constantly. Continue whisking for a minute after everything is combined.
4. Chill the mixture thoroughly. I generally dump the hot water from the big bowl at this point and fill it with ice and water to cool the ice cream base faster. Just float the bowl in the ice water - remember to make sure it is stable so it doesn't tip over- and give it a little time (30-60 min) to cool. (The texture is a bit better if the ice cream base is chilled overnight before churning but it's really not necessary.) When the ice cream base is thoroughly chilled, strain the mixture and freeze it using your ice cream maker.
5. While the ice cream is churning, stir together the Nutella and oil. The oil keeps the Nutella from freezing, although it occurs to me now that a shot of alcohol would accomplish the same thing. I'll obviously have to try it.
6. If your ice cream maker has a hole to drizzle it through, add the Nutella to the ice cream in the last 30-60 seconds of churning. Watch and stop it quickly so it remains in swirls. If you can't add it while the ice cream machine is running, fold it in quickly when the ice cream is done, while you are scraping it into a storage container.

Tips And Tricks
You will need two bowls, one for mixing and a larger one that your mixing bowl will fit inside of with a couple of inches of room around it.

Saturday, April 5, 2008

Chocolate Chip Cookie Dough Brownies



This recipe is from the Zoo. My daughter and I made it tonight, and WOW.

Yield: 3 dozen
Prep: 45 minutes, plus chilling

Brownie:
1/2 c. cocoa
1 1/2 c. flour
1c. Oil
4 eggs
2 tsp. Vanilla
2c. Sugar
1/2 tsp. Salt
1/2 tsp. Baking Soda
1/2 c.Chopped Pecans (opt.)

Mix and pour into a greased 9x13 pan. Bake @ 350 for 30 min. or until brownies test done.
Wait till completely cool before adding filling.

Filling:
1c. Butter (softened)
1c.Packed brown sugar
1/2c. Sugar
4 TBS. Milk
2 tsp. Vanilla
2c. Flour
Mix well & spread over cooled brownies. Chill until firm.

Glaze:
1c. Semi-sweet Chocolate Chips
1 TB. Shortening
Melt gradually until smooth. Immediately spread over filling.

Cut into small squares. Chill until ready to serve.

Tips & Tricks:
I didn't have pecans so we used walnuts. If you don't care for nuts, omit them. For our high altitude, I had to bake the brownie about 40 minutes before it was done.

Make it Healthier:
I cut the oil in the brownie in half with good results.

Monday, March 31, 2008

Kitty Litter Cake

This recipe is from SuzieQ Cooks:


1 pk Spice cake mix
1 pk White cake mix
1 pk White sandwich cookies
1 sm Package instant vanilla pudding mix
12 sm Tootsie Rolls

Prepare cake mixes and bake according to directions. Prepare pudding mix and chill until ready to assemble. Crumble white sandwich cookies in small batches in blender. They tend to stick, so scrape often.

When cakes are cooled, crumble into a large bowl. Toss with half the cookie crumbs and the chilled pudding. Gently combine. Pour into a NEW kitty litter pan.

Put unwrapped Tootsie Rolls in a microwave safe dish three at a time and heat until soft and pliable. Shape ends so they are no longer blunt, curving slightly. Repeat until you have nine, and bury them in the mixture. Sprinkle the other half of cookie crumbs over top. Heat three more Tootsie Rolls in the microwave until almost melted. Scrape them on top of the cake and sprinkle with cookie crumbs. For another realistic touch you can sprinkle a few drops of yellow food coloring in one area of the cake. Serve with a new pooper scooper. Serves 10-12

Saturday, March 29, 2008

Oven-Fried Sesame Chicken


Prep: 5 minutes
Cook: 30 minutes
Yield: 4 servings

2 Tbsp low-sodium soy sauce
4 skinless boneless chicken breasts, 4 ounces each
3 Tbsp sesame seeds
2 Tbsp all-purpose flour
1/4 tsp salt
1/4 tsp pepper
Butter-flavored cooking spray

Coat chicken in soy sauce. Mix flour, pepper, sesame seeds and salt in a resealable plastic bag. Place chicken into bag and shake to coat.

Place in a baking dish coated with cooking spray and spray tops of chicken.

Bake at 450 degrees for 30 minutes or until cooked through.

Tips and Tricks
I used thin-sliced chicken, so I cooked it at 350 for 20 minutes. Look for sesame seeds in the Asian section of the grocery store, they are much cheaper than buying in the spice section. I also forgot to coat the chicken with the soy sauce and this dish still tasted great.
Make It Healthier
Use whole wheat flour. Omit salt.
How Kids Can Help
Shake bag to coat chicken. Spray pan and chicken with cooking spray.

Nutrition Facts
one serving equals 198 calories, 31 g protein, 5 g carbs, 6 g fat, trace fiber

Thursday, March 27, 2008

Tilapia Piccata


This quick and easy dish comes together in no time!

Prep/Total Time: 18 minutes
Yield: 4 servings

1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 pound tilapia fillets
4 tsp canola oil
1 cup reduced-sodium chicken broth
1 tsp corn starch
2 Tbsp lemon juice
1 Tbsp butter
1 Tbsp chopped parsley
2 Tbsp nonpareil capers, rinsed and drained, optional

Combine flour, salt and pepper. Dredge fish in flour mixture, coating well.

In a skillet, heat oil on medium-high heat and cook fish until brown, about 2 minutes. Flip and cook another minute, then remove to a plate.

Increase heat to high and add broth to skillet. Bring to a boil and reduce until 1/2 cup remains, about 3 minutes. Dissolve cornstarch in 1 Tbsp water and whisk into broth. Cook another minute, then add butter, parsley, lemon juice and capers. Spoon sauce over fish.

Tips and Tricks
I used whole wheat flour to coat the fish and omitted the capers. My 16 month old baby went crazy for this meal! I also used fresh parsley. If using dried parsley, be sure to reduce the amount.
Make It Healthier
Use whole wheat flour and omit salt.
How Kids Can Help
Older kids can help coat the fish. Younger kids can measure ingredients.

Nutrition Facts
One serving equals 269 calories, 26 g protein, 10 g fat, 20 g carbs, 18 mg calcium, 1 g fiber

Healthy Carbonara



A new recipe from Parents Magazine. Using fat free half-and-half cuts the fat and calories down.

Prep/Total Time: 20 minutes
Yield: 4 servings

1 9-ounce package fettuccine
1 cup frozen green peas
3 slices center-cut bacon
1 small onion, chopped
3 garlic cloves, minced
1/2 tsp thyme
1/2 cup fat free half-and-half
1/2 cup shredded Parmesan

Cook pasta according to package directions, but don't salt the water. Three minutes before the pasta is supposed to be done, ass the peas to the pot. Drain and reserve 3/4 cup cooking liquid.

Cook bacon in a large skillet until crispy. Reserve 2 teaspoons of dripping and discard the rest. Add onion to the pan and cook until soft. Add the thyme and garlic and cook another minute. Stir in pasta and peas and reserved cooking liquid and half-and-half. Cook 2 minutes.

Crumble bacon on top and toss in cheese.

Tips and Tricks
I cooked the bacon in the microwave and then used a teaspoon of olive oil to cook the onions. I used Italian seasoning in place of thyme. Use spinach fettuccine to up your veggie intake.
Make It Healthier
Cook onions in cooking spray instead of bacon drippings. Serve with whole wheat pasta.
How Kids Can Help
Measure ingredients. Push buttons on microwave.

Nutrition Facts
one serving equals 326 calories, 16 g protein, 10 g fat, 44 g carbs, 187 mg calcium, 3 g fiber

Tuesday, March 25, 2008

Chicken Ranch Tacos


A delicious favorite from Betty Crocker.

Prep: 25 minutes
Yield: 5 servings

1box (4.7 oz) Old El Paso® Stand 'N Stuff™ taco shells
3cups cut-up deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1package (1.25 oz) Old El Paso® taco seasoning mix
1/2cup ranch dressing
1 1/2
cups shredded lettuce
1medium tomato, chopped (3/4 cup)
1cup shredded Cheddar cheese (4 oz)
1/4cup sliced green onions

Additional ranch dressing, if desired


1.Heat taco shells in oven as directed on box.
2.Meanwhile, in medium microwavable bowl, place chicken. Sprinkle with taco seasoning mix; Toss gently to coat. Microwave uncovered on High 2 to 3 minutes or until hot. Stir in 1/2 cup dressing.
3.Spoon warm chicken mixture into heated taco shells. Top with lettuce, tomato, cheese and onions. Drizzle with additional dressing.

How Kids Can Help:
Kids can help layer ingredients in taco shells.

Tips & Tricks:
You can use any diced, cooked chicken in place of rotisserie chicken.

Nutrition Information:

1 Serving: Calories 410 (Calories from Fat 230); Total Fat 25g (Saturated Fat 8g, Trans Fat 2 1/2g); Cholesterol 70mg; Sodium 870mg; Total Carbohydrate 25g (Dietary Fiber 3g, Sugars 3g); Protein 22g Percent Daily Value*: Vitamin A 15%; Vitamin C 6%; Calcium 15%; Iron 10% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat; 3 1/2 Fat Carbohydrate Choices: 1 1/2


Monday, February 11, 2008

Death by Chocolate III

This recipe comes to us from Are You Serious. I can't wait to try out this delicious looking Chocolate Trifle.





INGREDIENTS



1 (19.8 ounce) package brownie mix (I used a triple fudge chunk flavor)*
2 (3.9 ounce) package instant chocolate pudding mix*
2 (8 ounce) container frozen whipped topping, thawed*
3 (1.5 ounce) bar chocolate candy (I used crushed up Heath Bar...yummy!)


DIRECTIONS

1. Prepare brownie mix according to package directions and cool completely. Let cool.
2. Mix pudding according to package directions.
3. In a glass punch bowl, layer the following in order: 1/2 of the brownies, crumbled; half of the pudding and one of the 8 ounce container of whipped topping. Repeat layers. Save the last toffee bar to crumble and sprinkle on top before serving.
4. Refrigerate. Best if made the day before you serve it.

Saturday, January 26, 2008

Beef And Taters TV Dinner


Another yummy recipe from Rachael Ray.
Prep/Total Time: 30 minutes
Yield: 4 servings

2 large baking potatoes (about 1 1/4 pounds total)—peeled, quartered lengthwise and sliced 1/2 inch thick
3/4 cup heavy cream
Salt and pepper
1 pound ground beef sirloin
1 tablespoon flour
2 tablespoons extra-virgin olive oil
2 onions, thinly sliced
1 cup beef broth
3 tablespoons steak sauce, such as A.1.
One 10-ounce box frozen petite peas


In a small saucepan, combine the potatoes and enough salted cold water to cover. Bring to a boil, then lower the heat and simmer until tender, about 15 minutes. Drain, return to the pot and mash with 6 tablespoons cream, 1 teaspoon salt and a pinch of pepper. Set aside.

Meanwhile, in a medium bowl, combine the ground sirloin with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Shape into 4 oval patties about 1/2 inch thick. Coat with the flour.

In a large, heavy skillet, heat the olive oil over medium heat. Add the ground sirloin patties and cook until browned, about 2 minutes on each side for medium-rare. Transfer to a plate and cover with foil to keep warm.

Add the onions to the skillet and cook over medium heat, stirring, until slightly softened, about 5 minutes. Pour in the beef broth, steak sauce and remaining 6 tablespoons cream and bring to a boil. Cook, stirring occasionally, until the sauce thickens, about 4 minutes.

Meanwhile, cook the peas according to package directions.6. Return the meat patties to the skillet and let simmer in the sauce for about 4 minutes. Arrange the patties on plates and spoon the sauce on top. Serve the mashed potatoes and peas alongside.

Tips and Tricks
I omitted the cream from the mashed potatoes and used less than called for in the sauce. Serve whatever type of veggies your family likes in place of peas, and use the microwave to speed prep.
Make It Healthier
Omit salt. Use reduced sodium or sodium free broth. Use reduced fat sour cream in place of the heavy cream.
How Kids Can Help
Measure ingredients. Push buttons on microwave.
Suggested Sides
green salad

Tuesday, January 22, 2008

Beef Stew with Mushrooms


Prep: 45 minutes, plus 8 hours in slowcooker
Yield: 8 servings

4 teaspoons canola oil, divided
2 pounds bottom round, trimmed of fat and cut into 1-inch cubes
3/4 pound white mushrooms
3 tablespoons all-purpose flour
2 cups beef broth
4 large carrots, peeled and cut into 1-inch pieces
1 large onion, chopped
1 clove garlic, minced
1 1/2 tablespoons Dijon mustard
1 teaspoon caraway seeds
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1 bay leaf

1. Heat 2 teaspoons oil in a large skillet over medium heat. Add half the beef and brown on all sides, turning frequently, about 5 minutes. Transfer to a 6-quart slow cooker. Drain any fat from the pan. Add the remaining 2 teaspoons oil and brown the remaining beef. Transfer to the slow cooker.
2. Return the skillet to medium heat, add mushrooms and cook, stirring often, until they give off their liquid and it evaporates to a glaze, 5 to 7 minutes. Sprinkle flour over the mushrooms; cook undisturbed for 10 seconds, then stir and cook for 30 seconds more. Pour in beef broth; bring to a boil, whisking constantly to reduce foaming, until thickened and bubbling, about 3 minutes. Transfer the mushroom mixture to the slow cooker.
3. Add carrots, onion, garlic, mustard, caraway seeds, salt, pepper and bay leaf to the slow cooker. Stir to combine.
4. Put the lid on and cook on low until the beef is very tender, about 8 hours. Discard the bay leaf before serving.


NUTRITION INFORMATION: Per serving: 272 calories; 9 g fat (3 g sat, 4 g mono); 72 mg cholesterol; 16 g carbohydrate; 27 g protein; 2 g fiber; 359 mg sodium.

Tips & Tricks:
The original recipe calls for beer, which I substituted for beef brother since my family does not drink alcohol or cook with it.

Monday, January 21, 2008

Wok Seared Chicken and Vegetables


Prep: 35 minutes
Yield: 4 servings

2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 tablespoon cornstarch
3/4 teaspoon salt
1/2 teaspoon ground turmeric
1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch cubes
3 tablespoons canola oil, divided
2 large carrots, cut into 1/4-inch-thick slices
1 large green bell pepper, cut into 1-inch cubes
1 small red onion, cut into 1/2-inch cubes
4 large cloves garlic, thinly sliced
3 dried red chiles, such as Thai, cayenne or chile de arbol, stemmed
1 tablespoon lime juice
1/2 cup firmly packed fresh mint leaves, finely chopped

Grind coriander, cumin and fennel seeds in a spice grinder (such as a clean coffee grinder) or a mortar and pestle until the mixture resembles coarsely ground pepper. Transfer to a medium bowl and add cornstarch, salt and turmeric; stir to combine. Add chicken and stir until coated with the spice mixture.

Preheat a wok or a well-seasoned cast-iron skillet over high heat. Add 2 tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and chiles. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes. Transfer to a plate.

Reduce heat to medium-high and add the remaining 1 tablespoon oil to the pan. Add the chicken and seasonings from the bowl and cook, stirring, until no longer pink in the middle, 5 to 7 minutes. Stir in the vegetables, lime juice and mint and cook until heated through, about 30 seconds.

Tips & Tricks
This cooks fast, so pre measure your ingredients!

Nutrition Facts Per serving: 271 calories; 14 g fat (2 g sat, 7 g mono); 63 mg cholesterol; 13 g carbohydrate; 25 g protein; 4 g fiber; 524 mg sodium; 514 mg potassium.

Nutrition bonus: Vitamin A (140% daily value), Vitamin C (70% dv), Iron (20% dv), Fiber (16% dv), Potassium (15% dv).
1 Carbohydrate Serving
Exchanges: 1 vegetable, 3 lean meat, 1 1/2 fat

Monday, January 14, 2008

Chicken With Apple Gravy and Rice Pilaf


Prep/Total Time: 30 minutes
Yield: 4 servings

2 tablespoons extra-virgin olive oil
1 1/2 cups long-grain white rice
3 1/2 cups chicken broth
1 cup frozen peas, thawed
1 cup shredded sharp white cheddar cheese
4 skinless, boneless chicken breasts
Salt and pepper
1 tablespoon butter
1 tablespoon flour
1/2 cup unfiltered apple cider


In a large saucepan, heat 1 tablespoon olive oil. Add the rice and toast until light brown, about 4 minutes. Stir in 2 1/2 cups broth and bring to a boil, then lower the heat to medium-low, cover and cook for 15 minutes. During the last 3 minutes of cooking, stir in the peas and cheese.

While the rice cooks, in a large skillet, heat the remaining 1 tablespoon olive oil. Season the chicken with salt and pepper, add to the skillet and cook until the juices run clear, 5 to 6 minutes on each side. Transfer to a plate and cover with foil to keep warm.

Melt the butter in the skillet, then whisk in the flour and cook for 1 minute. Whisk in the apple cider and 1 cup chicken broth and cook until slightly thickened; season with salt and pepper. Remove from the heat.

Pour the apple gravy over the chicken and serve the rice alongside.

Tips and Tricks
I used instant brown rice in place of the white rice, and apple juice in place of the apple cider.
Make It Healthier
Use low-sodium or sodium-free broth. Omit the additional salt. Serve with brown rice.
How Kids Can Help
Measure ingredients. Older kids can stir the rice.

Thursday, January 3, 2008

Make and Freeze: Chicken Casablanca


Prep To Freeze: 10 minutes
Prep To Cook: 30 minutes
Yield: 6 servings

1 package pita breads (6 total)
12 chicken tenderloins
1/2 cup chopped onion
1 cup chopped yellow, red and green sweet peppers
4 tablespoons olive oil
1/2 tsp pepper
2 tsp chopped garlic
1 Tbsp ground cumin
2 cups Greek style yogurt
2 tablespoons tahini
1/4 tsp red pepper flakes

In a large plastic bag, combine the chicken tenders, 2 Tbsp of olive oil, 1/4 tsp pepper, the garlic, cumin and red pepper flakes. Seal bag, squeeze air out and mix contents. In a large piece of foil, place the peppers and onions. Sprinkle with 1/4 tsp pepper, drizzle with remaining olive oil, and fold to seal. In a small plastic bag, combine the yogurt and tahini. Seal. Place foil packet, yogurt bag, chicken bag and pitas into another large plastic bag. Label and seal. Freeze flat for up to two months.

To Cook: Thaw in refrigerator overnight. In a small skillet, empty the contents of the foil packet and stir fry until cooked through. In another skillet, cook the chicken tenders until cooked through. Wrap pitas in foil and warm in oven if desired. To serve, top pitas with two chicken tenders, add pepper mixture and top with yogurt mixture.

Tips and Tricks
This dish can also be cooked on the grill. Place foil packet directly on grill grate. This dish also can be easily split into two. Find tahini in the international section of your grocery store. Use frozen, prechopped peppers to save time. If you don't have Greek style yogurt, use regular plain yogurt. Place the yogurt in a coffee filter, place the filter in a wire strainer, and suspend over a bowl to remove extra fluid.
Make It Healthier
Use extra virgin olive oil. Serve with whole wheat pitas.
How Kids Can Help
Kids can place peppers and spices into bags and foil packet. When cooking, kids can wrap the pitas in foil.

Friday, December 21, 2007

Pumpkin Penne Pasta


Prep/Total Time: 30 minutes
Yield: 6 servings


Salt
1 pound whole wheat penne rigate
2 tablespoons olive oil
3 shallots, finely chopped
3 cloves garlic, grated
2 cups chicken broth
One 15-ounce can pure pumpkin puree
1/2 cup heavy cream
1 teaspoon hot pepper sauce
2 pinches ground cinnamon
1 pinch nutmeg
Pepper
7 leaves fresh sage, thinly sliced
Grated parmigiano-reggiano cheese

Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain.

While the pasta is working, in a medium skillet, cook the shallots and garlic in oil until softened, about 5 minutes. Stir in the chicken broth, pumpkin and cream. Add the hot sauce, cinnamon and nutmeg; season with salt and pepper. Lower the heat and simmer until thickened, about 5 minutes. Stir in the sage.

Toss the pasta with the sauce and top with the cheese.

Tips and Tricks
This makes a LOT of pasta, so split the recipe if you're cooking for a smaller crowd. I omitted the sage and used regular Parmesan cheese. I thought the sauce was bland at first, but when topped with cheese, it becomes something special! Next time I will add more cinnamon. I used Ronzini whole grain pasta as well, so this is a high fiber meal.
Make It Healthier
Omit salt. Serve with whole wheat or whole grain pasta.
How Kids Can Help
Measure ingredients. Stir sauce. Older kids can grate cheese.