Sunday, September 21, 2008

Key-West Chicken Avocado Sandwiches

Prep/Total Time: 15 minutes
Yield: 4 servings

1 cup mashed avocado
1 Tbsp lime juice
1/2 tsp green pepper sauce , optional
1 cup baby spinach
10 oz grilled or roasted chicken breast, sliced (about 2 cups)
1 mango, peeled, pitted and sliced (about 1 cup)
4 small whole grain rolls, split

Combine avocado, lime juice and green pepper sauce in small bowl. Spread tops and bottom halves of rolls with 2 Tbsp each of the avocado-lime mixture.

Layer 1/4 cup of the spinach, one quarter of the chicken, and 1/4 cup of the mango on bottom halves and top with other halves of rolls.

Tips and Tricks
If you don't like mango, try using sliced cantaloupe or orange slices.
Make It Healthier
Pre-trim fat from chicken.
How Kids Can Help
Mash avocado. Layer sandwich ingredients.

Nutrition Facts
one sandwich equals 367 calories, 29g protein, 41 g carbs, 8 g fiber, 1 g fat, 2.5 g sat fat 60mg chol, 355 mg sodium

1 comment:

Naomi said...

THIS looks delicious! Can't wait to add it to my menu plan for next week!