This recipe comes from Andrea Astrachan, consumer advisor for Giant Food.
Prep/Total Time: 5 minutes
Yield: 4 servings
4 cups corn flakes
2 cups fresh blueberries and/or strawberries (or 1 cup each)
2 cups minced watermelon
2 cups lowfat vanilla yogurt
Layer 1/3 of corn flakes evenly in bottom of an 8 by 8 serving dish. Mix together watermelon, berries and yogurt; spoon half of fruit mixture evenly over corn flakes. Sprinkle half of remaining flakes over fruit mixture; top with remaining fruit mixture. Finish with layer of corn flakes.
Tips and Tricks
If you don't have berries, substitute any fresh fruit!
Make It Healthier
Use fat-free yogurt and bran flakes.
How Kids Can Help
Mix fruit and yogurt. Layer ingredients.
Nutrition Facts
1 serving equals 262 calories, 2g fat, 1 g sat fat, 6mg cholesterol, 285 mg sodium, 55g carbs, 3 g fiber, 9g protein
Prep/Total Time: 5 minutes
Yield: 4 servings
4 cups corn flakes
2 cups fresh blueberries and/or strawberries (or 1 cup each)
2 cups minced watermelon
2 cups lowfat vanilla yogurt
Layer 1/3 of corn flakes evenly in bottom of an 8 by 8 serving dish. Mix together watermelon, berries and yogurt; spoon half of fruit mixture evenly over corn flakes. Sprinkle half of remaining flakes over fruit mixture; top with remaining fruit mixture. Finish with layer of corn flakes.
Tips and Tricks
If you don't have berries, substitute any fresh fruit!
Make It Healthier
Use fat-free yogurt and bran flakes.
How Kids Can Help
Mix fruit and yogurt. Layer ingredients.
Nutrition Facts
1 serving equals 262 calories, 2g fat, 1 g sat fat, 6mg cholesterol, 285 mg sodium, 55g carbs, 3 g fiber, 9g protein
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