Friday, June 13, 2008

Miniature Shepherd's Pies

Prep: 10 minutes
Cook: 20 minutes
Yield: 6 servings

1 pound ground beef
2-3 large green onions, thinly sliced
1 1/2 cups baby carrots, finely chopped
1 cup petite peas
2 cups beef broth
1 tablespoon corn starch
2 cups mashed potatoes

In a large pot, brown the ground beef. When almost finished, add the onions, carrots and peas. Stir and cook until veggies are tender, about 5 minutes. Sprinkle corn starch over meat mixture and stir to combine.

Add broth and stir. Bring to a boil; reduce heat and simmer until thickened, about 3 minutes.

Spoon meat mixture into muffin cups. Top with the mashed potatoes. Bake at 350 for twenty minutes or until bubbly and heated through.

Tips and Tricks
Substitute regular onions if you don't have green onions. I used my Pampered Chef food chopper to finely chop the carrots. You can also substitute other veggies. I used corn and I presteamed it in the microwave to save time. I also added some Kitchen Bouquet browning sauce to darken the gravy. I usually make my own mashed potatoes from scratch, but on hot or busy days, will use a pouch of instant flavored potatoes.
Make It Healthier
Use lean ground beef and rinse beef before adding broth. Use low sodium broth.
How Kids Can Help
Chop veggies with food chopper. Measure broth.

2 comments:

Rapunzel said...

What a great idea! I am going to try this using soy crumbles to appease the vegetarian members of my family. :-)

Paul said...

I will say my mom about this reciepy. We are going to have a different dish for our dinner tonight. Thanks a lot.

_____________
Jesinth

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