Monday, May 21, 2007

Oven Fried Parmesean Chicken

Prep: 15 minutes plus baking
Yield: 5 servings

1/3 cup flour
1 teaspoon salt
1 dash of pepper
1 (3 pound) broiler-fryer chicken, cut up
1 egg, lightly beaten
2 tablespoons water
1/4 cup grated Parmesan Cheese
1/2 cup crushed Corn Flakes
2 tablespoons butter or margarine, melted

Preheat oven to 375. Mix flour and seasonings in shallow dish. Add chicken; toss to coat. Beat egg and water in separate shallow dish. Mix cheese and corn flakes in third shallow dish. Dip chicken in egg mixture, then in cheese mixture, turning over to evenly coat both sides. Place in 13x9-inch baking dish; drizzle with butter. Bake 1 hour or until chicken is cooked through.

Suggested Sides:
Mashed Garlic Sweet Potatoes

Tips & Tricks:
Turn chicken over halfway through baking for even browning.

How Kids Can Help:
Pput the seasoning mixture in a plastic bag, put chicken in & seal--kids can shake the bag to coat the chicken. Kids can help measure seasonings.

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